01/06/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Moutain Climbers

5/5 Bird Dogs

10 Db Goblet Squats

Metcon

Metcon (Time)

Partner WOD

For Time:

100 KB Swings

200 meter Run

75 Db Thrusters

800 meter Row (200 m sprints)

75 Db Thrusters

200 meter Run

100 KB Swings

1 Person working at a time. Split reps however you like. Partners must run together.
20 min time cap.