01/07/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

700 m Bike

10 Banded Air Squats (small band around bottom of knee)

8 Scapular Push Ups https://www.youtube.com/watch?v=huGj4aBk9C4

6 Wall Slides https://www.youtube.com/watch?v=YqNASYjJoLU

Metcon

Metcon (Time)

5 Rounds for Time:

21 Wall Balls

15 Hanging Knee Raises

9 Hand Release Push Ups
14 min time cap.