01/08/2020 – CrossFit Eden

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

60 seconds Row or Bike @ mod

6 Hip-Shoulder Extensions https://www.youtube.com/watch?v=wW-GAz2CTCM

8 Jumping Ring Dips (2 seconds hold at the top)

10 Kip Swings on the Rings

Gymnastics

Metcon (AMRAP – Reps)

EMOM for 10 minutes:

Even: 10-15 GHD Sit-ups

Odd: 4-6 Ring Muscle-ups

Scale: GHD with Abmat Sit ups

MUs with Strict Chin Ups or False grip Ring Rows
Score total number of Ring Muscle Ups

Metcon

Metcon (Time)

For Time:

15 HSPU @ 4/2’’ Deficit

25 DB Thrusters @ 50/35

100 Double Unders

25 *Double* DB snatches @ 50/35

100 Double unders

25 DB Thrusters @ 50/35

15 HSPU @ 6/4’’ Deficit
17 min time cap.