01/08/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Jump Rope Singles

5/5 Bulgarian Split Squats

4 Inchworms

20 sec Side Plank per side

Metcon

Metcon (No Measure)

Stations: E2MOM for 16 minutes (2 Rounds)

Station 1: 1000/800 m Bike

Station 2: 80′ Walking Lunges

Station 3: 60 Jump Rope Singles

Station 4: 15 Burpee Box Jump Overs