01/09/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

15 Mountain Climbers

20 Plate In and Out Jumps (as fast as possible)

5 Hang Muscle Clean

5 Strict Press

5 Hang Power Cleans with no jump

5 Push Press

Metcon

Metcon (Time)

For Time:

Row 1500 m (or run 1200)

3 Rounds:

10 Hang Power Cleans @ 185/135

15 Front Squats @ 185/135

Row 1500 m (or run 1200)

3 Rounds:

15 Box Jumps @ 30/24’’

10 Shoulder to OH @ 185/135
30 min time cap.

Extra Work

Accessory

Metcon (No Measure)

Death March

3 x 50′ @AHAP

https://www.youtube.com/watch?v=jtEFBlCZxf8

Rest 60 seconds between sets

Accessory

Metcon (No Measure)

Core

Hollow Body Med ball throw on GHD

10 x 3

Rest 30 seconds between sets

https://www.youtube.com/watch?v=wAIymY-5p-w&feature=youtu.be