01/18/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

1200 meter Bike

25′ Walking Lunges

25′ Broad Jumps

4 Up/Down Dogs

Metcon

Metcon (Time)

Partner WOD

15 Rounds: Partners Alternate Movements

8 Kb Swings

30 Jump Rope Singles

8 Abmat Sit Ups
18 min time cap.