01/24/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Jump Rope Singles

10 Box Squats (Squat to a low box and stand)

5/5 Russian Step Ups

20 sec on post/10 sec off post Glute Activation per leg https://www.youtube.com/watch?v=fu2ut5-4cwM&

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

8 Ring Rows

10 Box Jumps

12 Abmat Sit Ups

14 Alternating Reverse Lunges

16 Mountain Climbers