01/25/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 – 25′ Shuttle Runs

6/6 Partner Burpees (Jump over you partner)

8 Med ball Sit Up Passes

10 Med ball Thruster Passes

Metcon

Metcon (Time)

Partner WOD

2 Rounds for Time:

125 Double Unders

100 Wall balls @20/14

75 DB Snatches @ 50/35

50 TTB

Split reps however you like.
40 min time cap.

Extra Work

Weightlifting

Metcon (No Measure)

EMOM for 10 minutes:

Even: 6 Deadlifts @70-75%%

Odd: 8/8 Pistols
Scale with Box or Band Assisted Pistols.

Conditioning

Metcon (No Measure)

2 Rounds:

30 GHD sit-ups

100′ Heavy D-ball Carry or Heavy Farmer’s Carry

15 Cal bike
Not for time.

Conditioning

Metcon (No Measure)

2 Rounds:

300’ DB Front Rack Lunges @35/20

10 Wall Walks

Rest as needed.