02/06/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Bike

10 Up Downs https://www.youtube.com/watch?v=pUzd9bwrrZM

20 sec Wall Sit

15 sec Calf Stretch per leg

Metcon

Metcon (Time)

4 Rounds for Time:

5 Db Man Makers https://www.youtube.com/watch?v=H7iF5rNSoC4

10 Hanging Knee Raises

50 Jump Rope Singles
14 min time cap.