02/17/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 minutes Row or Bike

then

2 Rounds:

10 PVC Good Mornings

10 PVC Pass Thrus

20 sec Front Leaning Rest

Metcon (Time)

Partner WOD

For Time: Waterfall Fashion

Part A

15 Cal Row

10 Burpees Over Rower

15 Kb Swings

Part B

200 m run

10 Burpees to Plate

12 Push Ups

10 Burpees to Plate

200 m Run

80 Cal Bike

Partner 1 starts with Part A, when complete Partner 2 starts Part A. Partner B chases Partner A thru the workout until Bike. Then partners split 100 Cal however they like.
20 min time cap