18
Feb
02/18/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10/8 Cal Row
10 Single arm banded press per arm https://www.youtube.com/watch?v=TfTxJ2YQz1g
10 Banded Lat Pull Downs
8 Bottom up KB Press per arm
Weightlifting
Push Press (5 x 3 @ ascending from 60% of 1 RM)
Metcon
Metcon (Time)
For Time:
20 DB Step Ups 50/35 lbs (2 Dbs)
75 Double Unders
20 DB Thrusters 50/35
75 Double Unders
20 DB Hang Clean and Jerk 50/35 (2 Dbs)
75 Double Unders
20 Devils Press 50/35
75 Double Unders
18 min time cap
Extra Work
Weightlifting
Front Squat (5 x 3 @ 80%)
2 -3 min rest between sets
Conditioning
Metcon (AMRAP – Rounds and Reps)
9 min Amrap:
21 Pull-ups
15 Deadlift @ 205/135 lbs
6 25′ Shuttle Runs
Accessory
Metcon (No Measure)
Core
Paused Strict TTB
Accumulate 30 repetitions
https://youtu.be/OBRNOZYVdbU
Scaled Version
