02/22/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Chris Hinshaw Style Runners Warm Up

https://www.youtube.com/watch?v=VW42KKmjEZY

Metcon

Metcon (Time)

Partner WOD

For Time:

Section A

20 Cal Row

15 Burpees over the Rower

20 Kb Swings @ 24/16

Section B

400 m Run

15 Burpees to a Plate

20 HSPUs

15 Burpees to Plate

400 m Run

150 Calories on the Bike – Split However

Partner 1 starts. When Partner 1 completes section A, Partner 2 can begin Section A and chases Partner 1 to the Bike. Partner 1 can begin on the Bike as soon as they get there. Partner 2 will assist when they get there. Workout ends with team completing 150 Cal on Bike.
35 min time cap.