02/24/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Jump Rope Singles

5/5 Russian Step Ups

5/5 Bird Dogs

3 Up/Down Dogs

Metcon

Metcon (Time)

Partner WOD

For Time:

30 Db Step Ups (2Dbs)

20 Cal Bike

30 Db Hang Clean and Jerk

20 Cal Bike

30 Db Thrusters

20 Cal Bike

30 Devils Press

20 Cal Bike

Split Reps and Calories however you like.
20 min time cap