02/25/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Jumping Jacks

5/5 Dead Bugs

15 Mountain Climbers

5/5 Bent Over Db Rows

2 Wall Walks

Metcon

Metcon (Time)

3 Rounds for Time:

25 Cal Row

20 Single Arm Db Push Press**

15 Hanging Knee Raises

10 Burpees to a Target

**Hold 2 Dbs in the front rack. Perform 10 reps w/ one arm while holding other Db in front rack.
15 min time cap.

Cool Down:

If time and weather permit, 300 m Walk.