02APR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

Death By Manmakers

Complete 1 mapmaker on minute 1; 2 on minute 2; 3 on minute 3; etc… until you cannot complete all of the reps within the minute. (If you get to minute 10 and cannot complete 10 mapmakers, stop there and your score would be 9)

https://www.youtube.com/watch?v=iMNnvhg1JcM

*If you do not have DBs, again be creative and use weighted items that you have

Option 2: NO equipment

Death by Burpees

Same as above

B: Metcon (Time)

Conditioning:

4 Rounds for time

Run 400m

Walk 200m

Run 200m

Walk 400m