03/02/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400 m Jog

then

2 Rounds:

5/5 Db Hang Clean & Jerk @ light

7 Db Goblet Squats (2 sec pause in bottom)

10 Toes to Post

Weightlifting

Front Squat (5 x 5 across @ 70%)

Build to 70% then 5 sets of 5 reps at that weight.

Metcon

Metcon (5 Rounds for reps)

5 x 2 minutes

200 m Run

Max Reps Power Clean @ 135/85 lbs

Rest 60 seconds between Rounds
14 min total time.

Score Reps of Power Cleans each round.

Extra Work

Weightlifting

Metcon (Weight)

Snatch Complex

Power Snatch + OH Squat + Squat Snatch

5 x 1+1+1 @ascending

Accessory

Metcon (No Measure)

Farmer’s Carry

3 x 150′ Unbroken

Rest as needed between sets

As heavy as possible