03/03/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Jump Rope Singles

8/8 Single Arm Db High Pulls https://www.youtube.com/watch?v=XKZM8ThH9rE

10 Plank Shoulder Taps

4 Up/ Down Dogs

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

8 T2B / Hanging Knee Raises

12 Burpees

8 Box Handstand Push Ups

24 Alternating Db Snatches

Scale Box HSPUs by reducing height of box. Can stack plates.