03/05/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
Tabata: Alternate Between
Double Unders
Plank of Choice
Jumping Jacks
Crunch Toe Touches https://www.youtube.com/watch?v=eazQpjRjy2U
Metcon
Zachary Tellier (Time)
For Time:
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Complete the work in the order written, starting each new segment with 10 burpees.
Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.
35 min time cap
Extra Work
Weightlifting
Metcon (No Measure)
4 Sets: Perform Super Set Style
10/10 Alternating Db Curls
6/6 Db Kickbacks https://www.youtube.com/watch?v=2VlGqbzPxyQ
Rest as needed between sets.
Accessory
Metcon (No Measure)
Accumulate 50 Lateral Slam Balls
