03/06/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

300 m Bike

25′ Bear Crawl

25′ Walking Lunges

10 Air Thrusters

Metcon

Metcon (AMRAP – Reps)

8 Sets:

1 min. Clock

8 – 25′ Shuttle Runs

Max Db Thrusters in remaining time

Rest 1 minute between each set.
16 min clock