11
Mar
03/11/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
200 m Run
5 Slam Balls
6 Scap Pulls
7 Glute Bridges
8 Hollow Rocks
Weightlifting
Bent Over Row (5 Sets of 6-10 reps)
Ascending from light to moderate. Do not go heavy, work on good technique, control and time under tension.
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP of:
6 CTB
8 Hang Power Clean @95/65
20 Double-unders
Extra Work
Weightlifting
Metcon (Weight)
Technical, Snatch
Paused Squat Snatch
5 x 3 @60-70%
**2 Pauses: 1st Just above the knee.
2nd in the bottom at reception.
Accessory
Metcon (No Measure)
Banded OH KB Carry
3 x 30 seconds’/side
Rest as needed between sets
