12
Mar
03/12/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
600 m Bike
12 Plate Jump In and Outs
5/5 Bird Dogs
20 sec Wall Sit
Accessory
Metcon (No Measure)
Posterior Chain
4 Sets:
12/12 Banded Side Steps
https://www.youtube.com/watch?v=X0jsl2ZrXug
20 Banded Good Mornings
https://www.youtube.com/watch?v=7S-WOwmPY8E
Rest 60-90 seconds between sets.
Metcon
Metcon (3 Rounds for time)
E10MOM for 30 MInutes: 3 Rounds
500 m Row
15 Hand Release Push Ups
20/15 Calorie Bike
20 Goblet Squats 24/16 kgs
400 m Run
Score time each round.
Extra Work
Accessory
Metcon (No Measure)
Core
Tall kneeling Med ball OH throws
4 x 10
Rest as needed between sets
