03/16/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM for 8 min.

Even: 45 sec Alt. Db Burpee Deadlifts

Odd: 10 Air Squats + 10 Abmat Sit Ups

Metcon

Metcon (Distance)

Partner WOD

16 min AMRAP:

Partner 1 – Accumulates meters on the Rower

Partner 2 – 200 m Run + 50′ Walking Lunges

Once partner 2 completes run and lunges, switch. Partners switch back and forth for the entire 16 minutes.

Score is total meters Rowed.