03/18/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

300 m Run

then

2 Rounds:

12 Double Db Front Squats

12 Db Russian Twists

12 Push Ups

6/6 Reverse Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

Double Metcon Day

5 min AMRAP of:

5/5 Db Clean & Jerk (each rep from ground)

10 Db Box Step Overs (2 Dbs)

2 min Rest

5 min AMRAP of:

8 Box HSPUs

10/8 Cal Bike