03/24/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

6 min AMRAP: @ easy pace

20 Double Unders or 40 Singles

5 Push Ups

5 Pull Ups

10 Abmat Sit Ups

Weightlifting

Bench Press (5 x 5 @ 75%)

Allotted time 15 minutes

Weightlifting

Bent Over Row (3 x 5 @ moderate weight)

Alotted time 10 minutes

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
8 min time cap

Extra Work

Weightlifting

Hang squat clean (5 x 3 @ 75%)

Rest as needed between sets

Conditioning

Metcon (Time)

4 Rounds:

Run 800 m

Walk 200 m