03/28/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

15 Jumping Jacks

5 Empty Bar DLs (from mid shin)

15 Mountain Climbers

5 Empty Bar Hang Muscle Cleans

15 Plate Jumps

5 Empty Bar Front Squats

Metcon

Metcon (Time)

For Time:

Buy In: 1 mile Run (together)

31 Push Ups (Split However)

20 Rounds: Alternate Complete Movements

3 Dead Lifts @ 135/95

3 Clean and Jerks @ 135/95

3 Front Squats @ 135/95

Cash Out: 31 Lateral Burpees Over the Bar (Split However)
35 min time cap.

Extra Work

Weightlifting

Split Jerk (5 x 3 @ 60-70%)

2 sec pause in the reception

Conditioning

Metcon (Time)

Movement Conditioning

60 GHD Sit-ups for time

Every 2 minutes stop and perform 15/12 Cal Bike.

START with the bike!