03APR2020

CrossFit Eden – CrossFit

A: Single arm DB floor press (5 sets X 8-10 reps; each arm)

Laying on the floor, similar to a bench press

Single arm DB, KB, Odd Object

B: Metcon (Time)

5 Rounds for time:

30 DU’s

12 DB/KB alternating single-leg RDL

6 Renegade rows

*Rest 1 minute btwn rounds

OR

5 Rounds for time:

30 lateral hops

24 alternating single leg RDL (no equipment)

12 push-ups + shoulder taps

Renegade rows; https://www.youtube.com/watch?v=LccyTxiUrhg

RDL: https://www.youtube.com/watch?v=b9bHy3ojQWA

C: Metcon (No Measure)

AB work

Tabata:

8 rounds (:20 on / :10 off)

Alt between movements

1- Hollow rocks

2- sit-ups