04/13/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 mountain climbers

12 banded Y’s

15 air squats

Metcon

Metcon (6 Rounds for reps)

Metcon

6 x 4 minute amraps

Odd amraps:

-16 Double DB Snatch @ 50/35

-16 DB squats

Even amraps:

-50 double unders

-16 burpees to target

Rest 3 minutes between each amrap

Extra Work

Metcon (No Measure)

Weightlifting:

Strict Press

5 x 5

Each rep start with a dead stop

Metcon (No Measure)

Weightlifting

Front rack bulgarian split squat

4 x 6/leg as heavy as you can, accross https://www.youtube.com/watch?v=9QAnqXGsyyo
You can use a barbell or 2 KB.

Metcon (No Measure)

Core:

Hollow body leg raises + hip raise.

5 x 15 https://www.youtube.com/watch?v=LJwpNxPuoBY