04/16/2019

16
Apr
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04/16/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

30 seconds Assault Bike (moderate pace)

12 air squats

40 seconds side plank (20 sec per side)

Metcon

Metcon (No Measure)

For Time:

36 kb swings

36 push ups

24 kb swings

24 push ups

12 kb swings

12 push ups
15 minute time cap