04/25/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

500 meter row

+

2 rounds of:

15 ab mat situps

15 push ups

Metcon

Metcon (Time)

6 rounds for time:

10 cal bike or row

100 foot farmer’s carry (2 heavy! dbs or kbs)

10 pull ups