04/27/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

200 meter run

+

50′ lunge, stretch up, side to side

50′ high knees

25′ inch worms

50′ butt kicks

50′ Frankensteins

Metcon

Metcon (Time)

PARTNER WOD

5 rounds for time:

30 box jumps

20 db push press

30 pullups