04/29/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 meter run

10 Med ball thrusters

15 Kb deadlifts
Use same Kb and Med ball for the metcon.

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!

18 minute Amrap:

25 mountain climbers

20 kb swings

15 wall balls

10 db alternating revese lunges

5 pull ups
Partners alternate complete movements.