05/02/2019

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05/02/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 med ball cleans

10 med balls over the shoulder

10 med ball russian twists

https://www.youtube.com/watch?v=GefmYOxdY9c

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute Amrap:

10 cal bike/ 14 cal row

10 alternating db snatches

10 toes-to-bar / high knees