05/11/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 ski hops

10 bunny hops

4 – 4 corner hops

12 Russian med ball twists

Metcon

Metcon (Time)

Partner Wod!

16 minute AMRAP

30 Db deadlifts (2 dumbells)

40 Db power cleans

60 Wall balls

80 Kb swings

100 DUs (200 singles)

Split work however you like.
Once you reach bottom of ladder, begin climbing back up! After 100 dubs go back to Kb swings.