05/15/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12 Jumping jacks

10 Pass throughs w/ PVC

5 Upward/ Downward Dog

Metcon

Metcon (AMRAP – Rounds and Reps)

“3/4 Cindy”

17 minute AMRAP:

400 meter run (buy in)

then

5 Pull ups

10 Push ups

15 Air squats

**Use chips to keep up with rounds!
Run once then spend remainder of time cycling through the work. Prep for “The Murph”