06/01/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

45 sec. Row (increase intensity each round)

8 Empty bar strict press

12 Box step ups

Weightlifting

Push press

Work up to a 3 rep heavy/max

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 22 minutes:

7 Power snatches @165/115

20 Box jump overs @ 24″/20″

14 HSPU

Extra Work

Metcon (No Measure)

Weightlifting

Sumo Deadlifts:

3 x 3 @ heavy accross

Metcon (No Measure)

Weightlifting

Hang Power Clean:

Every 30 seconds for 4 minutes

4 hang power cleans @ 40-45%

Metcon (No Measure)

Odd object

OH carry with banded KB

5 x 50’