06/02/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

300 m Jog

then

2 Rounds:

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC Thrusters

10 Lying Toe Touches https://www.youtube.com/watch?v=osy1s5f0tfs

Metcon

Metcon (4 Rounds for time)

E4MOM x 4

200 m Run

10 Box Jump/Step Overs

8 Burpee Db Deadlifts