06/03/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds: Perform individually

200m Run

8 Supermans

8 Hollow rocks

Metcon (Time)

Partner WOD

12 Rounds total:

250 m Row

8 TTB/ High knees

Alternate complete rounds

Make it fun, try to race another team for time.
16 min time cap