06/05/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Row

6/6 DB Curls

6/6 DB Kickbacks

6 Jumping Air Squats

Metcon

Metcon (Time)

For Time:

15 – 12 – 9 – 6 – 9 – 12 – 15

Db Thrusters

Abmat Sit Ups
12 min time cap