06/06/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

7 Glute Bridges

7 Air Squats

7 Torpedo Push Press

Metcon

Metcon (Time)

Partner WOD

For Time:

30/20 Cal Row

40 Torpedo Thrusters

40 Russian KB Swings

80 Dips (off box or parallettes)

40 Russian KB Swings

40 Torpedo Thrusters

30/20 Cal Row

Coed Partners do 25 Calories

Split work however you like. One person working at a time.
16 min time cap