06/06/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

800 m Jog

then

Runner Style Warm Up in parking lot across the street.

Metcon

Metcon (Time)

Partner WOD

For Time:

50 Cal Row

50 Box jumps

20 Devils Press

50 DB Step ups

20 Alternating DB Thrusters

50 DB Lunges

20 Devils Press

50 Cal Row

With 2DBs @ 50/35 lbs
25 min time cap.