06/07/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Mountain climbers

10 Kb swings

8 TTB/ Knee raises

Metcon

Metcon (Time)

5 Rounds for time:

200 m Run

15 Pushups

10 Pull ups
15 min time cap