06/08/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200 m Run

5 PVC Hang Snatches

5 PVC OH Squats

10 Lying Toe Touches

5 Russian Babymakers

Weightlifting

Hang Squat Snatch (5 x 3 ascending to RPE of 5-6)

Metcon

Metcon (Time)

3 Rounds for time

1000 m Row

20 Pike Pulls or knee tucks feet on rower.

Knee Tuck

https://www.youtube.com/watch?v=sFiwWOvzdgg

Pike Pull https://www.youtube.com/watch?v=eV0sY-gQlrg
21 min time cap