06/10/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Bike at easy pace

then

2 Rounds:

6/6 Bulgarian Split Squats

10 Single DB Front Squats

10 Lemon Squeezers

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

12 Cal Bike

12 DB Hang Power Cleans (2 DBs)

12 Box Jump/Step Overs