06/11/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5 min AMRAP of:

8 Burpee box step overs

10/10 Db Push press

12 Hollow rocks

Metcon

Metcon (Time)

3 Rounds of:

15 TTB/ High Knees

15 Kb Swings

400 m Run, 500 m Row or 1200 m Bike
14 min time cap