06/11/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

6 Inchworms

7 Glute Bridges

8 Hollow Rocks

Accessory

Metcon (No Measure)

Upper Back

4 Rounds: w/ plates or light Dbs

8 Bent Over Y’s

8 Bent Over T’s

8 Bent Over M’s

2 min rest between rounds.

Metcon

Metcon (Time)

Scaled Double DT

10 Rounds for time:

12 Deadlifts @ 135/85

9 Hang Power Cleans @ 135/85

6 Push Jerks @ 135/85

1 min rest after Rounds 4 & 7
21 min time cap