06/12/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

6 min AMRAP:

20 DUs or 40 Singles

5/5 Russian Step Ups

6 Hand Release Push Ups

20 sec Hollow Hold

Weightlifting

Zercher Squat (6 x 5 @ RPE 5-6)

https://www.youtube.com/watch?v=vpy4ADmlo1E

Metcon

Metcon (Time)

30 – 20 – 10

Box Step Ups

Box HSPU
12 min time cap