06/13/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

500 Row

then

2 Rounds:

6 Toes to Wall

4 Up/Down Dogs

10 Plank Shoulder Taps

12 Air Squats

Metcon

Metcon (Time)

Partner WOD

400 m Run – together – Buy In

then

20 Rounds for time

5/5 Alt. DB Push Press @ 35/20

6 OH Reverse Lunges (2 DBs)

7 Burpees over DBs

Alternate complete Rounds

then

400 m Farmer’s Carry – together – Cash Out
30 min time cap