06/15/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

60 sec Row @ easy

5/5 Dead Bugs

5 Hand Release Push Ups

5 Russian Baby Makers

5 Jumping Air Squats

Metcon

Metcon (Time)

2 Rounds

8 Cal Row

8 DB Thrusters

Rest 60 seconds

2 Rounds

10 Cal Row

10 Thrusters

Rest 60 seconds

2 Rounds

12 Cal Row

12 Thrusters

Rest 60 seconds

2 Rounds

14 Cal Row

14 Thrusters

Time cap: 18mins