06/16/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Jumping Jacks

8 Banded Pull Aparts

Dynamic Leg Swings

10 side to side

10 front to back

8 KB Deadlifts

8 Goat Baggers https://www.youtube.com/watch?v=5XngyO-eIqA

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

8 Bent Over M’s (light plate or dbs)

16 Air Squats

8 Box HSPUs or Feet Elevated PUs

16 KB Swings