06/17/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds of:

4 Partner arm & leg jumps each

5 Burpees w/ Kb handoff each

6 Push up partner hand taps

Metcon

Metcon (Time)

Partner Wod!

40 Burpees

200 meter Run

40 Kb Swings

200 meter Run

40 Pull ups

200 meter Run

40 Push ups

200 meter Run

Partners run together. Split work however you like.
15 min time cap

Extra Work

Metcon (No Measure)

Conditioning

Assault Bike:

40 Calories

Rest 1:30 minutes

30 Calories

Rest 1:30 minutes

20 Calories

Rest 1:30 minutes

10 Calories